About Me . . .
Hi, my name is Helena. I help individuals conquer past traumas, break free from self-defeating patterns and dysfunctional relationships, and achieve emotional mastery through a holistic blend of evidence-based and alternative techniques to unlock their true potential and live a life of authenticity and fulfillment.
My system didn't develop overnight. In fact, it took years far beyond acquiring the appropriate skills and credentials to call me a "coach".
It began in the throws of my metamorphosis. Emerging from the shadows of a traumatic childhood and navigating the turbulence of one damaging relationship after another, I found myself entangled by the grasp of low self-esteem, mistaking my tumultuous feelings for unquestioning truths, unaware that they were merely the manifestations of deeply ingrained negative beliefs.